Enhance Your Workout’s Effectiveness
Increase the effectiveness of your workout by doing multiple high rep sets with minimal rest. The reason why it works is because it increases the blood supply to the muscles. By increasing the supply you also increase the supply of nourishment to the muscles. Provided that you provided your body with quality nutrition and supplements. And since this causes the muscles to rebuild bigger and better it also increases the metabolic rate and burns fat more efficiently.
This doesn’t mean you have to be a body builder to get these same benefits. No matter what adding lean muscle to one’s frame not only improves your health, looks, and as mentioned previously your calcium serum levels, it also increases your fat burning ability.
The best method to utilize this technique goes like this:
To add muscle you will want to do four sets of at least four exercises per body part. Don’t try to do every body part in a day’s session. I usually do one body part per day, such as, Chest, Back, Shoulders, Arms and Legs. Stomach you can add in with any of the other body parts at the end of your session. Add weight progressively with each set from ten reps down to three. After you have completed the heavy lifting and before your stomach sets if you are doing them that specific day, you are going to choose one exercise for that body part. Now for this exercise you will do seven sets at a weight you can handle for fifteen reps each set. Between each set rest only thirty second and no more than thirty seconds. This is similar to creating an aerobic effect and will increase and speed up the blood flow to that body part.
This will also create a tremendous pumped up effect, letting you know it’s working. Now feed those muscles. This will increase the nutrient supply to your recently taxed muscles. Watch and see how quickly your body will get sculpted.
James Bolduc
MrPowerFitness